Fitness & Sport

Relax and be fit

We are convinced that the mental constitution is vital for 80 percent of performance in sport. Whether you are a hobby or competitive athlete: The brainLight-Sports Programs help you to achieve optimum mental fitness. They cover all the important aspects of mental training that are necessary for top sporting performance, e.g.: preparing for competitions, building self-confidence and assurance, muscle memory training, building winning momentum and focus training and much more.

brainLight-Sessions as a training addition

In addition to your physical training program, brainLight can be used after a strenuous workout, for example. Relax on the brainLight-Shiatsu-Massage-Chair and enjoy a Shiatsu massage. The alternation between tension and relaxation is particularly important for muscle building. If you have selected one of the brainLight-Sports Programs, you can also mentally relax and focus, strengthen your self-confidence and prepare yourself for an upcoming competition with muscle memory training and building up your winning momentum. As a pleasant side effect, so to speak, you also strengthen yourself for the demands of everyday life. Because life increasingly demands a strong mental presence from all of us, which you can build up and strengthen with the brainLight-System.

The systems can be used for: