| Programm No. | Time |
| 50 Warm-Up with Mental Calmness | 12 min. |
| 51 Gearing Up for Competition | 12 min. |
| 52 Create Your Own Winning Experience | 12 min. |
| 53 Muscle Memory Rehearsal | 17 min. |
| 54 Relaxation Response Training for Stress Tolerance and Pain Management | 17 min. |
| 55 Self-Trust for Positive Attitudes | 17 min. |
| 56 Confidance and Self-Esteem | 22 min. |
| 57 Door to the Zone | 27 min. |
| 58 Positive Target Focus Training | 32 min. |
| 59 Relaxation, Deep Sleep and Jet Lag Prevention | 42 min. |